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Supplements to Improve Sperm Quality (Only under doctor supervision) CoQ10 Improves motility Vitamin C Protects sperm DNA Vitamin E Enhances sperm function Zinc Boosts testosterone naturally L-Carnitine Increases motility Folic Acid Improves sperm formation Ashwagandha Enhances testosterone and reduces stress SECTION 5 Couple-Based Fertility Lifestyle Plan (90 Days Before IVF/IUI) Below is a combined lifestyle plan suggested by fertility experts: Daily Routine Wake early and hydrate Eat a balanced high-protein breakfast 3045 min walk or yoga 10 min meditation Antioxidant-rich diet Avoid smoking/alcohol 78 hours of sleep Weekly Routine 34 workouts 1 digital detox day Meal planning Couples relaxation time Outdoor sunlight exposure Monthly Routine Follow up with fertility doctor Review supplements Monitor weight and stress levels SECTION 6 Emotional & Psychological Preparation Fertility journeys are often emotionally overwhelming

One notable pilot study published in the European Journal of Clinical Nutrition followed healthy adults taking liposomal glutathione daily

Coffee, Marine Collagen, Natural Flavor, Emulsifier, Postbiotics V133, Multivitamin Blend, L-Theanine

doi:10.1111/j.1600-079x.2005.00265.x