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Table of Contents Highlights Vitamin B12 is a water-soluble vitamin Not found in plant-based foods unless theyve been fortified The most common form in foods and supplements is Cyanocobalamin Methylcobalamin and other forms are more bioavailable Essential for early brain development B12 deficiency could impact health in many unforeseen ways Vegan diets put people at high-risk for B12 deficiency Overview Vitamin B12 describes several different types of cobalt-containing compounds

Everything we know comes from controlled clinical trials involving thousands, not millions, of participants

Figure 3 Figure 4 As also underlined by the WHO Working Group in a paper published shortly after the 2018 Classification, the risk of an individual nevus progressing to melanoma has been estimated to be in the order of one in 33,000 or less per year (60)

This risk is very real