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Neurogenic claudication is the medical name for the classic symptom of lumbar spinal stenosis: leg pain, weakness, numbness, or heaviness that comes on with standing or walking and is relieved by sitting or leaning forward

N-Acyl Amino Acids (Elmiric Acids): Endogenous Signaling Molecules With Therapeutic Potential

This deficiency is so common that I recommend using B12 for almost all hypothyroid patients regardless of what your labs show

The headaches seem to follow a different pattern (from what I remember) and tend to lessen over time - I had problems with headaches when I started using methyl but (nasal rather than injection) but it went away after a week or so