Conduct Fitness Tests: Periodically test your strength, endurance, and flexibility
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When to Discuss Alternatives with Your Provider If you are on therapeutic-dose semaglutide (1.02.4 mg weekly), adhering consistently, following dietary guidance, maintaining adequate sleep, and have ruled out metabolic or endocrine barriers, yet still experience minimal weight loss after 1216 weeks, it's appropriate to discuss next steps
This precision approach addresses genetic predisposition rather than simply increasing a single compound