Practical strategies include incorporating protein sources at every meal and snack: Greek yogurt, eggs, lean poultry, fish, legumes, and plant-based proteins
This allows for a degree of customization in dosage and formulation to better meet the specific needs of individual patients, such as adjusting the medication to avoid certain fillers or allergens that may be present in the brand name options
Melatonin and OTC sleep aids can make you feel groggy or disconnected
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