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You pour the foundation first, then the framing, then the electrical, and eventually someone argues about paint colors

Healthier eyes

Phytochemical antioxidants from plants and marine algae provide multitarget benefits, including free radical scavenging and anti-inflammatory effects

The primary evidence-based interventions remain: Weight loss through caloric restriction and increased physical activity (target 710% body weight reduction) Dietary modification , including reduced sugar and saturated fat intake Management of associated conditions such as diabetes and dyslipidaemia Alcohol : for NAFLD, keep within UK low-risk drinking guidelines (no more than 14 units per week, ideally less or none)