Biological Role of Vitamin B12 Helps make red blood cells Prevents certain types of anemia Keeps nerves protected Supports memory and focus Helps turn food into energy B12 deficiency may lead to fatigue, shortness of breath, nerve damage, memory impairment, mood changes, and irreversible neurological complications if untreated
Enhanced Skin, Hair, and Nail Health The harsh winter weather can also wreak havoc on your skin, hair, and nails, leaving them dry, brittle, and lacking in vitality
Ancient Greek, Persian, and Roman physicians documented using snow, ice, and cold water for treating injuries and diseases
When the absorbed supply drops below optimal levels, many physical, mental, and emotional functions can become impaired