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While staying properly hydrated supports normal kidney function and baseline metabolic health, it will not dramatically accelerate the enzymatic breakdown and clearance of peptides from your bloodstream
A landmark six-month randomized controlled trial published in the European Journal of Nutrition by Richie et al
A practical target most people land on is somewhere around 0.7 to 1 gram of protein per pound of goal body weight, front-loaded so the first meal of the day anchors the rest
It occurs naturally in meat products and can only be industrially produced through bacterial fermentation synthesis
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