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In this article, we'll explore the relationship between Vitamin B12 and sleep, how a deficiency can lead to sleep disturbances, and how supplementation can help improve your rest

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8-12 hours IM) Preferred by 64% of patients who've tried both Intramuscular (into deltoid or vastus lateralis, using a 22-25 gauge, 1-inch needle): 41% report injection-site soreness Faster absorption More difficult self-administration for some sites (deltoid requires non-dominant arm injection) Preferred by 36% of patients who've tried both The efficacy difference is minimal