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A healthy gut helps modulate cortisol (stress hormone) and supports production of mood-stabilising serotonin[7] Feed your gut (with targeted support for women in perimenopause) Gut health is foundational, but not all probiotics are created equal
Attia believes that you can prevent decline through an aggressive combination of exercise, lifestyle, and elements from personalized health care, or what he calls Medicine 3.0
10.3389/fphar.2022.933332 235 SoodA.DevA.DasS
The most effective approach to managing oxidative stress involves supporting your body's natural defenses through multiple complementary strategies
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