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8.8 Non-pharmacological synergies: mind-body medicine Mind-body medicine (MBM, e.g., mindfulness, yoga, Cognitive Behavioral Therapy (CBT) enhances dietary interventions by reducing stress, improving nutrient absorption, and modulating gut microbiotaoffsetting the depressive effects of poor diet (e.g., high sugar, low fiber)

So he began experimenting himself, first with a low-carb diet that resulted in a 50-pound weight loss

Cooked spinach: One-half cup has 78 mg

You Suffer From a Mood Disorder If you suffer from a mood disorder, such as major depressive disorder or generalized anxiety disorder, you are in good company