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The Mayo Clinic shares that those most at risk of low levels include (5): people who dont consume enough vitamin B12 in their diet people diagnosed with pernicious anemia people whove had gastric surgeries people with intestinal issues, such as celiac or Crohns disease People following a vegetarian diet are especially at risk of deficiency

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Seek immediate medical help if you develop symptoms of a severe allergic reaction, such as breathing difficulties, confusion, anxiety, clammy skin, and fainting.

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