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M.van LaarhovenC

Vitamin B12 shots may help reduce the risk of the following conditions: neurological disorders problems with thinking and memory vision loss infertility neural tube defects in children born to those with a vitamin B12 deficiency There is no upper limit for the intake of vitamin B12 because the risk of toxicity or overdose is low

In the UK, typical oral doses for dietary deficiency are 50-150 micrograms daily, with higher doses (1000-2000 micrograms) generally reserved for clinical situations under healthcare supervision

A high B12 in someone who isn't taking B12 supplements is the version that most warrants a deeper look