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It also appears protective against central adiposity: even when associated with a high fat content (~ 42% of energy), participants following an ad libitum MD supplemented with olive oil or nuts experienced slight reductions in BW and less gain in waist circumference (WC) over a median follow-up of 4.8 years, compared with a low-fat diet group [117]

There is no combination-level human data a genuine evidence gap that this guide does not paper over

Ciccia F, Rizzo A, Triolo G

Exogenous administration may provide significant mechanical benefits through various mechanisms: reduction of infarct size in the risk area (Ura 1990), enhancement of functional recovery in post-ischemic myocardium (Tarantini et al