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Monitor pain using a 0-10 scale during and after activity Activity should not increase pain beyond baseline Post-activity soreness should resolve within 24 hours Watch for swelling or warmth returning to the injection site Pain escalating to 3-7/10 levels signals overload How Do You Increase Load Without Triggering A Flare-Up

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This is critically important because you will be drawing multiple doses from the same vial over days or weeks, puncturing the rubber stopper each time and introducing potential contaminants

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