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Some report that a smaller dose allows them to: Maintain a healthy appetite while reducing food noise Support long-term metabolic health Avoid some of the gastrointestinal side effects that can occur with higher doses Take a more gradual, sustainable approach Again, there is limited research specifically evaluating long-term "microdosing" strategies, so decisions should always be individualized and made with a qualified healthcare professional

Personal results vary based on factors such as starting weight and lifestyle habits