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Gentle options: Bananas and applesauce (ideal if you feel nauseated)

You should be following up with a doctor regularly every three to six months to have labs checked to see how your body is reacting. Sarbaziha runs basic metabolic panels when testing her patients, and recommends scrutinizing things like free and total testosterone, thyroid levels, and vitamin D or B12 levels for deficiencies

Sustainable Weight Loss Unlike quick-fix diets or extreme calorie restriction, supporting natural GLP-1 activity offers a more sustainable approach to managing weight