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Food and Drug Administration (FDA) has approved four injectable medications to treat moderate to severe eczema: These four biologics all work by blocking the effects of immune proteins called interleukins (ILs), which can create skin inflammation, leading to eczema

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However, the best results are seen when these medications are used in addition to committed diet and exercise, as they make the lifestyle changes much easier to adhere to

To support your sleep quality, consider establishing a regular sleep schedule and bedtime routine, avoiding caffeine and electronics close to bedtime, and creating a sleep-friendly environment by keeping your bedroom cool, dark, and quiet