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Example 1200-calorie Mediterranean meal plan Heres a sample daily menu from the Mayo Clinic Diets Mediterranean eating plan at the 1200-calorie level: Breakfast: Overnight oats with fresh berries and pear Lunch: Tuscan white bean soup with a drizzle of pesto Dinner: Sheet-pan roasted chicken with broccolini, onion, and tomatoes Snack: 1 cup sliced bell peppers and a banana What about dessert

There are many excellent nonalcoholic drinks available now, she adds