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Gut Health Improvement Contrary to the belief that GLP-1 medications can harm gut health, many patients experience better digestion and reduced bloating

(Which is good, since the company recommends letting the chews melt in your mouth for optimal electrolyte absorption.) Theyre available in large pill bottles as well as small five-serving packets, making them ideal for when you truly need electrolytes on the go

Fiber supplements can also be taken any time of day, but taking them with meals can improve tolerance and make them more effective, says Hamilton

They also performed a secondary analysis evaluating the incidence of stone-related events in patients without prior nephrolithiasis