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Increase iodine-rich foods : Make sure that the salt you use is iodized to meet your daily iodine requirements, and incorporate more iodine-rich foods into your diet, such as seafood, seaweed, dairy products, and eggs

Direct head-to-head comparisons are not possible because the trials differed in duration, population and study design, but reporting outcomes side-by-side provides context

Those with conditions such as diabetes and osteoporosis are at increased risk of raised homocysteine levels

Lecithin is a key ingredient in non-surgical fat reduction due to its ability to target fat deposits while maintaining skin integrity