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The good news is that research is starting to show that certain types of fibers may increase the amount of GLP-1 your body naturally makes

Some studies show high levels of lead in bone broths, which can be harmful to health if taken in large amounts

Statins are the benchmark: the Cholesterol Treatment Trialists' meta-analysis (~170,000 patients, ~5-year follow-up) shows every 1 mmol/L drop in LDL cuts major vascular events by about 21% and all-cause mortality by about 10%

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