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Terri immediately understood what I needed to do to turn things around: start focusing on protein in my vegetarian diet (which immediately cut down on my cravings), begin exercising in a way that felt doable and not punitive (focusing on strength building over high-intensity cardio), and eliminate gluten from my diet (which immediately reduced my stomach bloating)

However, its essential to remember that while this guide provides valuable information, it is not a substitute for professional medical advice

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