i'm on a glp-1 Yes, GLP-1. And yes… I'm getting my life back. I never felt the need to hide it, because there's nothing about this journey that I'm ashamed of. If anything Half of GLP-1 users ditch

Planning can help: Don't skip meals earlier in the day to "save calories" for an event, as this can lead to overeating despite the medication

Source: Hayes, J

Many people come to her not having altered their diet after starting on GLP-1s, because they're able to lose weight anyway, says Wiseman, who is a registered dietician and certified diabetes educator with a private practice in Washington, D.C

"But eating less can also mean eating less of everything, including protein, vitamins, minerals and calcium, unless you are intentional." Over time, she adds, this can contribute to muscle loss, fatigue or nutrient deficiencies that could hurt your overall health or quality of life