what is the recommended dose for glutathione Liposomal DoSe Liposomal Glutathione, 450mg 150ml

Some studies have shown no change in glutathione levels or measurements of oxidative stress despite ongoing glutathione supplementation [36]

The results may also reflect glutathione breakdown products rather than direct enhancement of the transsulfuration pathway

In another preliminary randomized controlled trial, circulating immune innate cells (T-lymphocytes and natural killer (NK) cells), isolated from healthy adults supplemented with aged garlic extract, proliferated better in ex vivo culture than those from volunteers who consumed a placebo, suggesting a greater pathogen-fighting ability

They provide essential fiber and vitamins without a lot of calories