Shellfish : crab, scallops, shrimp, lobster Soy : tofu and tempeh Seasonings : herbs and spices of all kinds Beverages : water, unsweetened almond milk, unsweetened cashew milk, unsweetened tea, unsweetened coffee Low-carb Vegetables : leafy greens, celery, cucumber, zucchini, mushrooms, cauliflower, cabbage, eggplant, radishes, jalapenos Meat : beef, lamb, buffalo, elk, deer Poultry : lean chicken and turkey, including ground options Healthy Fats : avocado, nuts, seeds, pesto, guacamole Healthy Oils : avocado oil, olive oil, peanut oil, canola oil Foods to Avoid Full-fat Dairy : including full-fat cheese, butter, sour cream (but note that low-fat dairy is OK in certain phases of the diet) Sugary Beverages : sodas, fruit juices, sweetened coffee and sweetened tea Refined Grains : white bread, white pasta, white rice, flour tortillas, crackers, pastries, cookies, cakes, and other desserts Fried Foods : of all types Alcohol : of all types Also Read: 8 Healthy & Delicious Non-alcoholic Drinks You Should Try
Viral Shah at Indiana University told CNN that people 65 and above who lose even 10 to 15% of lean mass on GLP-1s face significant consequences because they had less muscle to begin with
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February 21, 2026 By: Kelly Quinn, MPH Electrolytes arent for everyone: Rethinking daily sodium intake February 21, 2026 By: Molly Piller Does apple cider vinegar every day keep the doctor away
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