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10.3390/molecules200713384 Molecules 17 Fritz-WolfK.BeckerA.RahlfsS.HarwaldtP.SchirmerR
Yes, ALA can be taken long term as part of a balanced supplement routine, provided it is consumed within recommended limits
Participants were recruited using the research participant database for the Centre for Applied Autism Research at the University of X, social media (e.g., Reddit, Instagram, Twitter), and various autism-specific charities and support groups (e.g., Autistica)
Its generally recommended to take L-Carnitine split over multiple doses, and this is generally how supplement brands will recommend taking their products
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