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Why You Need a GLP1 Meal Plan A GLP-1 or GLP/GIP can help you lose 8-10% of your body weight over about a year, but there can be side effects if you dont watch your diet

A 1015 minute walk after eatingeven at a leisurely pacecan help move food through your digestive tract more efficiently and may reduce sulfur burp frequency by up to 30% according to gastrointestinal studies

Many Greensboro women notice weight gain despite maintaining their usual diet and exercise

However, given the growing prevalence of bone density issues among patients taking GLP-1 medications, the possibility that the drugs themselves may directly affect bone density is being taken quite seriously