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To see the best results, pair it with a caloric deficit, regular resistance training, and smart cardio

B12 deficiency can also be an issue if you have had weight loss surgery, have a very poor diet, or follow extreme or restrictive diets for a long time

The people who tend to benefit most include: Adults with diagnosed or suspected vitamin B12 deficiency Those following restrictive diets (vegan, vegetarian) that limit B12 food sources People with gastrointestinal conditions that affect nutrient absorption Adults over 60 who are at higher risk for marginal B12 status Individuals actively working on weight loss alongside diet and exercise Health-conscious professionals who want metabolic support during busy seasons If youre unsure whether youre a good fit, the best first step is a conversation with a qualified provider

For hair , it is a reasonable add-on but not a first-line treatment