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Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms

This information is in no way intended to be medical advice

Funding This paper was supported by San Matteo Hospital Foundation, Internal Medicine research fundings, PRIN2017. Publishers note All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Among all hormetic contexts, dietary hormesis stands out as the safest and most convenient form of hormesis that can be seamlessly integrated into daily life