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And it's the main reason why foot injuries that would heal quickly in a muscle can drag on for months or years in a tendon
Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it
Andreeva A, Kulesha E, Gough J, Murzin AG
One RCT found that exenatide significantly reduced drinking in individuals with AUD and obesity, but not in those without metabolic comorbidities (Klausen MK et al, JCI Insight 2022;7(19):e159863)
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