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Polyphenols can influence thermogenesis by modulating adipose tissue phenotypes, promoting the conversion of energy-storing white adipose tissue (WAT) into thermogenic brown adipose tissue (BAT) or beige adipose tissue, a process known as WAT browning (21)

Healthy lifestyle: Maintaining a healthy weight, quitting smoking, and exercising regularly can improve blood flow and overall well-being

J Psychopharmacol