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Vitamin B12 deficiency can also cause symptoms that affect the brain and nervous system (neurologic symptoms), including: Numbness Muscle weakness Mental health problems, ranging from mild depression or anxiety to confusion and dementia Balance and coordination issues Needles and pins Incontinence What is the best form of vitamin B12 to take

Many topical products can fit daily routines, but overuse does not lead to faster results

Bottom line: A holistic approach that combines sulfur-rich foods, reduced toxin exposure, and bioavailable supplementation offers the best support for liver health

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