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In these cases, knowing how to transition safely becomes essential regardless of whether intentional alternating is the goal

Sam Rhee is a board-certified plastic surgeon and a CrossFit L1-certified coach who discusses cosmetic surgery, medicine, beauty, personal health and of course, CrossFit

Prioritizing based on your situation First 3 months on GLP-1s: Focus here first: Protein intake (food + powder if needed) Magnesium (almost everyone benefits) Vitamin D (based on testing) Omega-3s (foundational anti-inflammatory support) After initial adaptation: Add these if indicated: B-complex with higher B12 Digestive enzymes if needed for comfort Probiotics for gut support CoQ10 if fatigue persists Ongoing maintenance: Continue whats working, test periodically to confirm levels remain optimal, adjust as your body changes and stabilizes at your goal weight