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The Bottom Line Vitamin B12 is an essential water-soluble nutrient involved in energy metabolism, cognition, nervous system health, and more
This targeted approach makes it ideal for localized fat reduction and metabolic support
However, a multicenter study in 5,485 subjects with cardiovascular disease or diabetes mellitus showed that daily supplementation with folic acid (2.5 mg), vitamin B 12 (1 mg), and vitamin B6 (50 mg) lowered homocysteine concentrations but had no effect on fracture risk compared to placebo (118)
Sustained energy throughout the day
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