Xiao M, Chen B, Niu K, Long Z, Yang F, Xie Y (2022) Alpiniae oxyphylla fructus extract promotes longevity and stress resistance of C
Though limited research suggests there might be a slight advantage to taking creatine shortly after your workout than before, the majority of studies show that, in terms of timing, when you take creatine, such as before or after a workout, doesnt really matter
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Reduces inflammation while promoting orderly tissue repair Upregulates integrin expression for improved cell adhesion and migration Studied for cardiac muscle repair, skeletal muscle healing, and neuronal recovery Long half-life allows less frequent dosing in research windows 5