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Whilst there is no universal guidance mandating routine B12 monitoring specifically for GLP-1/GIP users, clinical judgement should guide individualised monitoring

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First, it's important to remember that Victoza is not technically a weight loss medication

Useful staples include: Canned tuna Canned salmon Canned chicken Low-sodium beans Lentils Shelf-stable milk Protein powder Oats Rice cups Quinoa cups Whole-grain crackers Nut butter Soup Bone broth Frozen salmon Frozen shrimp Frozen chicken Frozen vegetables Frozen fruit Smoothie packs Pre-cooked rice Rotisserie chicken Bagged salad kits Pre-cut vegetables Washed greens A practical GLP-1 kitchen is often better than an aspirational one