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7, Article 1987 Year 2018 Type Comprehensive review article with gene expression analysis Full paper PubMed PMID 29986520 Full text (PMC) DOI: 10.3390/ijms19071987 Reviewed by: Esther Bodde Cosmetic & Medical Doctor (MD) Why This Research Matters GHK-Cu is not just a cosmetic ingredient it is a naturally occurring molecule in your own body that declines significantly as you age

Scientific Reports, 12 (1)

Protection: Glutathione is an efficient antioxidant

Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C