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You'll have scheduled check-ins with your provider to review how you're responding, adjust dosing if needed, and address any barriers to progress

Common gas producers to moderate initially: cruciferous vegetables in large quantities (broccoli, cauliflower, cabbage), beans and lentils in large servings, sugar alcohols (found in many sugar-free products), and dairy products if you have any degree of lactose intolerance

Balanced meals, regular hydration, movement, sleep, and stress management all matter

Mechanisms identified include: increased cardiac utilization of ketones increased autophagy (recycling of intracellular components)l decreased inflammation & oxidative stress improved mitochondrial function decreased intracellular Ca & Na overload decreased fibrosis improved myocardial diastolic function decrease myocardial hypertrophy Indications: Type 2 diabetes Adjunct therapy in patients not meeting their glycemic goal with other agents (e.g