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This further validated the model, provided a spectrum of new insights into how the NGV metabolic system may age, and allowed us to identify potential strategic interventions that could repair the aging metabolic system, which could take the form of dietary and lifestyle changes or even drug targets

Focus on: Extra virgin olive oil Avocados Nuts and seeds (walnuts, chia, flax) Fatty fish rich in omega-3s Omega-3 fats are especially beneficial for reducing systemic inflammation and may improve insulin sensitivity alongside GLP-1 therapy

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Slows gastric emptying , making you feel full longer, which can reduce food intake