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for more information, see the separate articles on Vitamin C and Vitamin E

If you are low in Vitamin D, restoring your levels via injections can have the following health benefits: Providing immune system support for staving off colds and other viruses Maintaining strong and healthy bones and teeth Maintaining bone density, particularly as we age, thus reducing risk of fractures Maintaining strong muscles and aiding muscle recovery in sport Restoring energy and combating fatigue Stabilising mood Although Vitamin D supplements can be taken orally, a lot of the product is lost through the bodys digestive process

Vitamin B12 injections typically contain synthetic Vitamin B12 a man-made version called cyanocobalamin and can quickly boost the levels of B12 in a persons system as needed

Ever feel like you could sleep for a week and still wake up knackered