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By taking both vitamins, you can fight against menopause-related fatigue and give your body the necessary support it needs to convert carbohydrates into glucose, fuelling the bodys energy sources
What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits
Hepatocyte ELOVL fatty acid elongase 6 determines ceramide acyl-chain length and hepatic insulin sensitivity in mice
So while its wise to avoid smoky environments (and you certainly shouldnt intentionally hotbox yourself claiming you werent smoking), the science indicates second-hand smoke isnt a valid excuse
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