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Tirzepatide is a dual agonist, targeting the glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptors, while retatrutide is a triple agonist, targeting GIP, GLP-1, and GCG simultaneously

But it comes with an important caveat that every patient deserves to understand: as of this writing, the FDA has not yet published its formal updated list

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Incorporate stretches for all major muscle groups a few times a week, ideally after your workouts when muscles are warm