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Build meals around the protein first, then add vegetables and whatever else fits

By 6 Exercises to Improve Your Coordination These quirky moves will engage your muscles, senses and nervous system all at once

But medications are only part of the equationit takes a personalized, medically supervised plan to achieve sustainable results

It is important to recognise that sleep disturbances can result from multiple factors, including: Changes in blood glucose levels Gastrointestinal discomfort disrupting rest Weight loss and metabolic changes Anxiety or concerns about new medication Underlying sleep disorders unrelated to Ozempic, including obstructive sleep apnoea (OSA), which is common in people with type 2 diabetes If you are experiencing sleep difficulties after starting Ozempic, it is essential to discuss these symptoms with your GP or diabetes specialist nurse