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We included trials recruiting adults with type 2 diabetes regardless of their background glucose-lowering treatment, defined as the glucose-lowering therapy used both in the intervention and control arms after the randomisation

Research suggests it promotes natural sleep patterns rather than chemically overriding them

A healthy dietary pattern includes: Vegetables : Choose a variety of differently colored vegetables, including dark green (e.g., kale, spinach, collard greens), red (e.g., bell peppers, radishes, beets, tomatoes), orange (e.g., sweet potatoes, winter squash, carrots), and purple (e.g., eggplant, cabbage, bell peppers)

The Bottom Line Shed ranks third for patients who want flexibility and a safety net