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Practices like deep belly breathing, journaling, spending quiet time in nature, or gentle yoga can help lower your cortisol levels

While not currently prohibited, WADA is tracking whether these medications are being misused in sports contexts

Learn more: How to Choose the Right Pelvic Floor Trainer to Improve Your Pelvic Health How to Get Rid of a C-section Pouch Through Nutrition and Diet Good quality nutrition goes a long way towards aiding your C-section recovery, especially when dealing with that hanging belly after C-section

It supports the vascular supply to peripheral tissue at a time when circulation may be a limiting factor