1000 mg glutathione per day Supplement: Do Blood Levels Rise? Reduced Glutathione Supplement, 1000mg Pure

Watch out for these early warning signs: Unusual fatigue and weakness Pale or yellowish skin Numbness or tingling in hands and feet Memory problems and confusion Sore, red tongue Balance problems Nerve damage can happen if B12 deficiency goes untreated

Drink 20 minutes before meals and then wait at least 20 minutes after a meal before you drink some fluids Aim to drink at least 1.5-2 litres of fluid a day Avoid all alcohol Avoid all fizzy drinks as these can cause discomfort, bloating and stretch your small stomach pouch Avoid high calorie drinks such as smoothies, fruit juice, energy drinks and milkshakes as they contain a lot of sugar (and therefore calories) and can affect your weight loss following surgery

A skilled provider will also explain what Lipo B12 injections can do and what they cant

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