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But the Western healthcare system prioritizes surgery and hormonal treatment over diet and lifestyle changes, and this leaves those diagnosed with endo with few options

Patients should be advised to report suspected side effects via the MHRA Yellow Card Scheme (yellowcard.mhra.gov.uk)

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And if youre wondering how to integrate muscle-building lifestyle changes into your routine, here are a few tips to get started: Strength train: Studies suggest anywhere between two to four strength training sessions a week (each lasting 30 minutes to an hour) can help with muscle growth