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Psychological symptoms of anxiety include: persistent feelings of panic, unease, worry, fear, or dread feeling chronically irritable, restless, or on edge poor concentration uncontrollable, racing, or obsessive thoughts or ruminations Physical symptoms include: difficulty falling asleep or staying asleep rapid heartbeat or heart palpitations tense muscles unexplained dry mouth, sweating, or shortness of breath unexplained pain, including stomachaches, headaches, and muscle pain shaky or cold, clammy hands Can Perimenopause or Menopause Cause Anxiety

Insulin resistance and cardiometabolic risk profile among nondiabetic american young adults: insights from NHANES

2019;139:e56-528

It supports fat metabolism, but exercise increases energy demand and enhances fat utilisation