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Ideally, your plate should involve a mix of all three

Key nutrients to prioritize: Protein to protect muscle mass Fiber (2530 g/day for women) to support fullness and prevent constipation Hydration Micronutrients such as calcium, iron, and vitamin D Hormonal shifts can further influence digestion and metabolism, particularly in women navigating overlapping conditions such as PCOS and perimenopause, explored in The PCOSPerimenopause Connection

That said, benefits can be substantial, including a reduced risk of death from heart disease for people who are overweight or obese

The exact mechanisms behind food noise aren't entirely clear, but if one thing is: food noise can't be reduced to one cause, "but rather a constellation of causes," says Nadler